Ed’s shivery insights

They say it's always darkest before the dawn. The moments before you enter the open water on a bleak cold day with onlookers decrying that you are mad and telling you that you'll kill yourself are the darkest of times but also the point when I feel most alive. When I went for my first... Continue Reading →

Managing My Decline by Alan White

  My club’s Women’s Champion Marathon runner changing next to me after an 18 mile February run. I asked her: Did you enjoy the snowdrops in Trentham woods? She said: What snowdrops? And that is an important difference between a Champion and an Also Ran. Nowadays it seems to be called Focus. I had it... Continue Reading →

Coming soon …

Grab your cozzies, hats & goggles the Swim & Tonic Blog is on its way! What can you expect? Guest blogs, upcoming events, tips, inspiration, swimming inspired doodles & future adventures. Stay tuned. #swimandtonic crew x

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